Is Rice Bran Oil Safe? What You Need to Know
Safety Score
Concern Level: low
Rice Bran Oil is generally considered safe for use in household and personal care products.
What Is Rice Bran Oil?
An oil extracted from the outer layer of rice grains. Rich in gamma-oryzanol, vitamin E, and ferulic acid.
Commonly found in: moisturizers, cooking, hair care, anti-aging
Safety Research & Evidence
An oil extracted from the outer layer of rice grains. Rich in gamma-oryzanol, vitamin E, and ferulic acid.
Regulatory status: GRAS by FDA; CIR safe; no restrictions
Health Concerns
No significant health concerns have been identified.
Safer Alternatives
| Alternative | Safety Score |
|---|---|
| Sunflower Seed Oil | 9/10 |
How to Avoid Rice Bran Oil
- Read ingredient labels carefully for "Rice Bran Oil" or its chemical synonyms
- Choose products with third-party certifications (EWG Verified, Made Safe)
- Consider alternatives like Sunflower Seed Oil
- Check the EWG Skin Deep database for product ratings
- Look for "Rice Bran Oil-free" labels on product packaging
Frequently Asked Questions
Is Rice Bran Oil safe for babies?
Rice Bran Oil is generally considered acceptable for use around babies at typical concentrations in consumer products.
What are the safest alternatives to Rice Bran Oil?
Safer alternatives include Sunflower Seed Oil (safety score: 9/10).
Is Rice Bran Oil banned in other countries?
Regulatory status: GRAS by FDA; CIR safe; no restrictions
How do I know if my product contains Rice Bran Oil?
Check the full ingredient list on the product label. Rice Bran Oil may also appear under different chemical names. Using apps like EWG Healthy Living or Think Dirty can help identify it.
Related Safety Guides
References
- Jariwalla RJ (2001). Rice bran oil: health and nutritional properties PMID: 15753140