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Is Butylated Hydroxytoluene (BHT) Safe? What You Need to Know

4/10

Safety Score

Concern Level: high

Butylated Hydroxytoluene (BHT) has moderate safety concerns. Consider alternatives where possible, especially for vulnerable populations.

Common uses: lipstick, moisturizers, eye shadow, food packaging

What Is Butylated Hydroxytoluene (BHT)?

A synthetic antioxidant used as a preservative in food and cosmetics. Some studies suggest it may promote tumor growth at high doses.

Commonly found in: lipstick, moisturizers, eye shadow, food packaging

Safety Research & Evidence

A synthetic antioxidant used as a preservative in food and cosmetics. Some studies suggest it may promote tumor growth at high doses.

Regulatory status: FDA GRAS for food use; NTP inconclusive carcinogenicity

Health Concerns

endocrine disruption

Evidence: Moderate

Research indicates endocrine disruption may be associated with exposure to Butylated Hydroxytoluene (BHT). Particularly concerning for children, those with hormone-sensitive conditions.

organ toxicity

Evidence: Moderate

Research indicates organ toxicity may be associated with exposure to Butylated Hydroxytoluene (BHT). Particularly concerning for children, those with hormone-sensitive conditions.

possible carcinogen

Evidence: Moderate

Research indicates possible carcinogen may be associated with exposure to Butylated Hydroxytoluene (BHT). Particularly concerning for children, those with hormone-sensitive conditions.

Vulnerable Populations

Extra caution recommended for: children, those with hormone-sensitive conditions

Safer Alternatives

AlternativeSafety Score
Vitamin E (Tocopherol)9/10

How to Avoid Butylated Hydroxytoluene (BHT)

  1. Read ingredient labels carefully for "Butylated Hydroxytoluene (BHT)" or its chemical synonyms
  2. Choose products with third-party certifications (EWG Verified, Made Safe)
  3. Consider alternatives like Vitamin E (Tocopherol)
  4. Check the EWG Skin Deep database for product ratings
  5. Look for "Butylated Hydroxytoluene (BHT)-free" labels on product packaging

Frequently Asked Questions

Is Butylated Hydroxytoluene (BHT) safe for babies?

No, we recommend avoiding Butylated Hydroxytoluene (BHT) in products used on or around babies due to their developing systems.

What are the safest alternatives to Butylated Hydroxytoluene (BHT)?

Safer alternatives include Vitamin E (Tocopherol) (safety score: 9/10).

Is Butylated Hydroxytoluene (BHT) banned in other countries?

Regulatory status: FDA GRAS for food use; NTP inconclusive carcinogenicity

How do I know if my product contains Butylated Hydroxytoluene (BHT)?

Check the full ingredient list on the product label. Butylated Hydroxytoluene (BHT) may also appear under different chemical names. Using apps like EWG Healthy Living or Think Dirty can help identify it.

Related Safety Guides

References

  1. Williams GM et al. (1999). Butylated hydroxytoluene toxicological review PMID: 12141887